Longevity, curated

Articles, research, and resources on healthspan — the science and habits behind living well for longer.

The Cigarette Index

Are you killing yourself and you don't know it? Mapping everyday habits to cigarette equivalents.

A concise set of steps to maximise your lifespan — fitness, fasting, and food.

What is it about fruit that polarizes people so much?

Caloric restriction in a nutshell — the science behind eating less to live longer.

Replace low-satiety foods with high-satiety ones for healthy eating and weight management.

Why consistent, quality sleep is one of the strongest levers for healthspan.

Low-intensity aerobic training builds mitochondrial capacity and metabolic health.

Adequate protein supports muscle mass as you age.

Science-based tools for everyday life — sleep, fitness, and neuroscience.

Deep dives on longevity medicine, nutrition, and exercise science.

Books and papers worth your time — from molecular biology to practical habit design.