Longevity, curated
Articles, research, and resources on healthspan — the science and habits behind living well for longer.
The Cigarette Index
Are you killing yourself and you don't know it? Mapping everyday habits to cigarette equivalents.
The Triple-F Longevity Diet
A concise set of steps to maximise your lifespan — fitness, fasting, and food.
Forbidden Fruit — The Real Truth
What is it about fruit that polarizes people so much?
Eat 30% Less = Live 30% Longer?
Caloric restriction in a nutshell — the science behind eating less to live longer.
The Satiety Solution
Replace low-satiety foods with high-satiety ones for healthy eating and weight management.
Sleep and longevity
Why consistent, quality sleep is one of the strongest levers for healthspan.
Zone 2 cardio
Low-intensity aerobic training builds mitochondrial capacity and metabolic health.
Protein intake
Adequate protein supports muscle mass as you age.
Too Much Protein?
Protein is useful for muscle and satiety, but excess can crowd out fibre, add calories, and stress vulnerable kidneys.
The sleep sweet spot
A large Nature study finds 6.4–7.8 hours of sleep links to slower biological ageing — but too much sleep may also be a signal, not just a cause.
Huberman Lab
Science-based tools for everyday life — sleep, fitness, and neuroscience.
Peter Attia MD
Deep dives on longevity medicine, nutrition, and exercise science.
The longevity reading list
Books and papers worth your time — from molecular biology to practical habit design.