About you

Age 42 years 2090

Sex

Female Male

Country

Body

Height cm Weight kg

BMI -- --

Biometrics

Optional lab values: add recent results to refine your estimate, or leave any field blank to skip.

Blood pressure mmHg Blood sugar % Cholesterol mg/dL

Lifestyle

Alcohol 4 drinks/week 021 Exercise 180 min/week 0420 Steps 7,500/day 020k

Environmental & Mindset

Air quality

Good Moderate Poor

Financial security

Comfortable Manageable Insecure

Social connection

Good Moderate Low

Stress

Low Moderate High

Nutrition average per day

Whole grains 60 g/day

≈ 2 slices whole grain bread 0120

Vegetables 250 g/day

≈ 1½ cups cooked vegetables 0600

Fruit 160 g/day

≈ 1 medium apple 0800

Nuts 20 g/day

≈ 1 small handful 060

Legumes 50 g/day

≈ ½ cup cooked beans 0200

Fish 100 g/day

≈ 1 palm-sized fillet 0300

Red meat 40 g/day

≈ ½ deck-of-cards portion 0200

Processed meat 5 g/day

≈ ½ slice bacon 0200

Sugary drinks 0 ml/day

none 0750

Eggs 55 g/day

≈ 1 large egg 03

Dairy 200 g/day

≈ 1 cup milk or yogurt 01000

Refined grains 60 g/day

≈ 2 slices white bread 0180

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